
ECHO Mochini oa Rower
Litlhaloso
- Litekanyo Machine: 2.2ft x 8.2ft (66cm x
250cm) - Likarolo tsa Sebaka sa Koetliso: 4.2ft x 9.2ft (127cm
x 281cm) - Libaka tse sa lefelloeng: 6.2ft x 11.2ft (188cm x
342cm) - Boima ba Boima: 500 lb (227kg)
Litaelo tsa Tšebeliso ea Sehlahisoa
Mokhoa o Nepahetseng oa ho Sosa
- The Catch: Qala ka ho khumama mangole le
ho sekamela pele hanyane, ho boloka mokokotlo wa hao o otlolohile. Matsoho a hao
e lokela ho fihla ho likhopo tsa hau tse tlase. - Thepa: Sututsa ka maoto a hao, ho otloloha
bona ka botlalo ha ba ntse ba sekametse morao hanyane. Hula molamu
ho leba sefubeng sa hao. - The Finish: Atolosa maoto a hao ka botlalo, boloka ea hau
core kopanela, 'me lumella sebetsana ho suthela hōle le hao
sefuba. - The Recovery: Koba mangole 'me u sekamele pele
ho khutlela sebakeng sa ho qala, ho boloka litsoe tsa hau li le haufi le
mmele wa hao.
Tlhokomela Tlhophiso
- Kenya libeteri: Tlosa sekoaelo sa betri
ho tloha console, kenya 2 D-cell (1.5v) libeteri tse tsamaisanang
tse ntle le tse mpe, ebe o hokela sekwahelo sa betri hape. - Likonopo le Boema-kepe ho Back of Monitor:
- Boema-kepe ba USB-B
- Li-Jack System tsa Mabelo (2)
- Boema-kepe ba USB Flash Drive
- Seta Botjha Konopo
- Comp Button LED Leseli
- Sensor Cable Plug
- Sensor Cable
- Hlokomela Lipontšo:
- Lenane la mantlha: E kenyelletsa likonopo tse fapaneng bakeng sa
ho tsamaea le ho bonts'a sebaka se sokiloeng, li-watts, nako / 500m, kapa
cal/hora. - Nako e Fetile: Nako ea lipontšo e fetile, e setse
nako ea ho ikoetlisa, li-watts, likhalori, kapa lebelo la / 500m. - Kakaretso ea Nako/500m: E bonts'a karolelano ea nako / 500m in
Boikoetliso ba hona joale, li-watts tse tloaelehileng, kapa kakaretso ea lik'halori. - Khakanyo ea Sebaka: E fana ka khakanyo
sebaka bakeng sa metsotso e meng le e meng e 30.
- Lenane la mantlha: E kenyelletsa likonopo tse fapaneng bakeng sa
Lipotso tse atisang ho botsoa (FAQ)
P: Ke lokela ho etsa eng haeba skrine ea ho shebella e se eona
e sebetsa?
A: Haeba skrineng e sa sebetse hantle, leka ho e hlahloba
kgokelo ya betri mme o netefatse hore dibetri di nepahetse
e kentsoeng ka polarity e nepahetseng. Haeba bothata bo ntse bo tsoela pele, ikopanye
tšehetso ea bareki bakeng sa thuso e eketsehileng.
P: Ke lokela ho lokisa motho ea sokang hangata hakae?
A: Tlhokomelo ea kamehla e bohlokoa bakeng sa ts'ebetso e nepahetseng. Eona
e kgothaletswa ho hloekisa mokhanni ka mor'a hore mong le e mong tshebediso le hlahloba leha e le efe
liboutu kapa likarolo tse hlephileng. Ho feta moo, tlotsa likarolo tse tsamaeang joalo ka ha ho le joalo
litaelo tsa tlhokomelo bukeng ea mosebedisi.
ECHOECRHOOOOOOE
MOEKETSI MOSEBETSI
TŠIRELETSO | MOKHOA | HLOKOMELA HO HLOMELA | TLHOKOMELO | POLOKO
1
LINTLHA TSA BOHLOKOA TŠEBELETSO LE TŠEBELETSO
Ho hloleha ho latela litlhoko tse ka tlase tsa ts'ireletso ho ka baka kotsi kapa tšenyo ea mochini mochini.
POLOKO MOTHEO
· Ikopanye le ngaka ea hao pele u qala lenaneo le lecha la ho ikoetlisa. · Sebelisa mokhoa o nepahetseng oa ho soka feela ha u ntse u sebetsa. (Bona leqephe la 3.) Tsela e ’ngoe
ho sebelisa kapa ho bapala Echo Rower ho ka baka kotsi. · Boloka bana le liphoofolo tse ruuoang lapeng hole le Echo Rower. E na le likarolo tse tsamaeang le
ho ka baka kotsi ka phoso. · Se ke oa sebelisa mochini haeba likarolo life kapa life li senyehile, li tsofetse, kapa li fokola.
Sebelisa feela likarolo tsa 'nete tsa Rogue. · Kotsi e ka bakoa ke ho hlōleha ho latela litaelo tsa tšireletso
POLOKO LE HLOMA
· Fumana sebaka sa boemo ba ho sebelisa Echo Rower. Etsa bonnete ba hore maoto ohle a na le kamano e tsitsitseng le fatše 'me mokhanni oa sekepe o tsitsitse.
• Kamehla notlela foreime u sebelisa senotlolo sa foreime pele u tsamaisa mokhanni.
· U SE KE UA emisa Echo Rower holimo botlaaseng ba eona kapa ho itšetleha ka eng kapa eng, e ka oela.
U SE KE UA bomella Echo Rower fatše, kapa ho senya/ho fetola foreime ka tsela efe kapa efe, ho kenyelletsa le ho kenya li-fasteners.
· SEBELISA TLHOKOMELISO ha u ntse u kopanya, ha u hokela monorail ho flywheel, le ha u notlela/notlolola foreimi.
NAKONG SEBELISA
· Beha menoana, lithapo le liaparo tse hlephileng hole le lirolara le lirolara. Setulo se ka pitikisa lintho tse tseleng ea sona.
Sebelisa matsoho a mabeli kamehla ha u ntse u soka sekepe. U se ke ua sebelisa ka letsoho le le leng feela, e beha khatello e feteletseng ea ketane le 'mele oa hau.
· Hula ketane ka morao nakong ea stroke. Ho hula ketane ho tloha bohareng, ho sotha, kapa ho potoloha ketane ho ka baka tšenyo.
· U se ke ua tlohela mofeng ha u ntse u soka sekepe bohareng ba stroke. Ka hloko kenya mofeng sebakeng se phomotseng kapa butle u hule mofeng ho fihlela ketane e hohla ka botlalo.
· Fetola mosebetsi kapa likarolo tse robehileng kapele kamoo ho ka khonehang. U SE KE UA sebelisa mochine ho fihlela ba nkeloa sebaka.
LITEKELO LE BOKHONO BA BOIMA
MOSEBETSI: 2.2ft x 8.2ft (66cm x 250cm) SEBAKA SA KOETELO: 4.2ft x 9.2ft (127cm x 281cm)
Rogue Echo Rower e etselitsoe tšebeliso ea sehlopha sa S bakeng sa ts'ebeliso ea litsebi, tsa setheo le / kapa tsa khoebo, le Sehlopha sa ho Nepaha "A" bakeng sa Lintlha tsa Koetliso ea ho Nepaha ho Phahameng, joalo ka ha ho hlalositsoe ho latela Melao ea Ts'ireletso ea ISO 20957-1. Mekhahlelo ea liteko: Lab e lekoa ho dynamometer e sebelisa mefuta eohle ea metsamao ho dampers litlhophiso (1-10) le ho /500m lebelo la 1:33 le 2:00.
SEBAKA SA MAHALA: 6.2ft x 11.2ft (188cm x 342cm) BOKHONO BA BOIMA: 500 lb (227 kg)
2
MOKHOA OA HO ROKA KA HO SEBETSANG
Stroke ea ho soka e na le mekhahlelo e mene, e thathamisitsoeng ka tlase. Ha u ntse u tsamaea ho tsona, boloka hlooho ea hau e le boemong bo sa nke lehlakore 'me mahetla a hao a le tlaase. Ho tsamaea ka mekhahlelo ho lokela ho ba ntle le ho ba le metsi. Karolo ea koloi (ha u sutumelletsa le ho hula) e lokela ho ba matla, ha mekhahlelo e meng e lokela ho ba e boreleli le ho laoloa. Mokhoa o motle o bohlokoa ho feta lebelo kapa ho hanyetsa. Sebopeho se fosahetseng se ka lebisa likotsing le ho se sebetse hantle ha boikoetliso. Phefumoloha butle-butle nakong eohle ea stroke. Exhale nakong ea Drive le ho hema nakong ea Pholiso. Boloka mesifa ea hau ea mantlha e le thata ho pholletsa le stroke ho sireletsa mokokotlo oa hau o ka tlase le ho boloka boemo bo nepahetseng.
1. TŠOARA
2. KHANYA
3. QETELA
4. PHEKO
· Maemo: Lula ka mangole a hao a kobehile 'me likhahla tsa hau li otlolohile. 'Mele oa hau o lokela ho sekamela pele hanyenyane matsoho a hao a otlolohile ka ho feletseng le molamu o haufi le sefuba sa hau.
· Tšoaroa: Tšoara mofeng ka ho o tšoara hamonate empa o tiile, matsoho a hao a shebile fatše.
· Maoto: Lirethe li ka phahama kapa tsa lula li bataletse.
· Maoto: Itokolle ka maoto,
· Boemo: U lokela ho itšetleha
· Matsoho: Otlolla matsoho a hau morao,
ho di otlolla o ntse o bolokile
khutlela hanyane ka maoto a hau ka botlalo
ho dumella mokgoa ho sutha
mantlha ea hau e kopane.
atolosoa mme mokgoa o hule
ho tsoa sefubeng sa hao.
· Sefuba: Ha maoto a hao a otloloha, sekamela morao hanyenyane (empa eseng ka ho feteletseng) ho tloha lethekeng la hao.
sefubeng sa hao. Litsipa tsa hau li lokela ho · Torso: Itšetlehe ka pele ho tloha thekeng,
kobeha 'me liphatleng tsa hao batla
ho kgutlela sebakeng sa ho qala.
e bapileng le fatshe.
· Maoto: Koba mangole 'me u thellehe
· Matsoho: Hula molamu ho ea hau
pele setulong ho khutlela ho
sefuba. Litsoele tsa hao li lokela ho kobeha
Tšoasa boemo.
mme o dule o le haufi le mmele wa hao. Hao
matsoho a lokela ho leba ho hao
likhopo tse tlase.
3
HLOKOMELA MOHLOMI
INSTALL BATHRI Ntsha sekwahelo sa betri
1. ho tloha ho tšelisa ka ho sebelisa screwdriver ea hlooho e fanoeng ea Phillips ho tlosa likurufu tse 'nè.
Kenya 2 D-cell (1.5v) 2. libeteri tse tsamaisanang hantle
le diphetho tse mpe ka matshwao a tsamaelanang.
Hokela betri hape 3. sekwahelo ka dikurufu tse nne
tlameletsoe sebakeng.
Tlhokomeliso: Hopola ho ntša libeteri sehlahlobi ha li sa sebelisoe nako ea likhoeli tse 3 kapa ho feta.
4
DD
LIKONONANE LE BOIKETSO KA MORAO OA MOHLOLI
Boema-kepe ba USB-B
Li-Jack System tsa Mabelo (2)
Boema-kepe ba USB Flash Drive
Seta Botjha Konopo
Comp Button LED Leseli
Sensor Cable Plug
Sensor cable
LEHLAKOANA VIEW
RESET BUTTON: E sebelisoa ho etsa fektheri seta sesebelisoa. Tšoara likonopo tsa DISPLAY le UNITS ka pele ha o ntse o tobetsa le ho lokolla konopo ea RESET ka morao ho console o sebelisa sekotwana sa pampiri. Tsoela pele ho tšoara likonopo fatše bonyane metsotsoana e 7. Ha pontšo e bontša "Setting Factory Defaults" lokolla likonopo. (Hlokomela hore sena se tla hlakola lintlha tsohle tse bolokiloeng.)
RACE SYSTEM JACKS: E sebelisetsoa ho hokahanya mechini e mengata ea ho soka sekepe bakeng sa mabelo.
COMP BUTTON: E sebelisoa ho kenya tšebetsong Mokhoa oa Tlholisano. Ema hanyenyane metsotsoana e 2. Ka mokhoa ona, nako ea console e tla fetoha lihora tse 12.
LESEDI LA LED: E a bulela ha Mokhoa oa Tlholisano o sebetsa.
SENSOR CABLE PLUG: Hokela thapo ea sensor e tsoang ho seketsoana ho kena polakang ena.
LEBELI PONTS'O
MOHLOMI MOTLO
Tobetsa Konopo Ho Tlase Konopo ea Lehae
Konopo ea Pontšo ea Liyuniti
E bonts'a sebaka se sokang (m), li-watts, nako/500m, kapa cal/hora. Ho phomola ha ho ikoetlisa
mode, nomoro ea nako ea hajoale e bonts'itsoe
Nako e ile ea feta, nako e setseng ea ho ikoetlisa, li-watts, likhalori kapa lebelo la / 500m
Karolelano ea nako/500m ho ikoetlisa ha joale, li-watts tse tloaelehileng, kapa kakaretso ea lik'halori
Khakanyo ea sebaka /30 metsotso. Ka mokhoa oa ho ikoetlisa ka nakoana kapa mokhoa o le mong oa ho ikoetlisa, e bonts'a khakanyo ea nako ea ho qetela kapa sebaka. Boemong ba ho phomola, e bonts'a sebaka sa ho qetela kaofela
Kgetha Konope: Kgetha kgetho Ho hodimo Konopo: E suthisa Sekhethi hodimo kapa e eketsa boleng ba ho seta Konope: E suthisa Sekhethi hodimo kapa se eketsa boleng Konopo ya Lehae: E kgothalletsa ho kgaotsa ho ikoetlisa/ho kgutlisa leqephe le fetileng Konopo ya Diyuniti: Tobetsa nakong ya boikwetliso ho fetola diyuniti tsa data ( Likhetho tse 4) Bontša konopo: Tobetsa nakong ea boikoetliso ho fetola lipontšo tsa data (likhetho tse 5)
Mokhoa oa ho Robala: Khutlela ho menu e kholo ebe o tobetsa Konopo ea Lehae makhetlo a 4 ho tima console
TS'OANELO TŠEBELE
Sekhahla sa Pelo (haeba se hokahantsoe le sesebelisoa)
Nako / 500m, watts, lik'halori, likhalori / hora. Boemong ba nakoana, nako e setseng ea ho phomola e tla hlahisoa Strokes ka motsotso
Arola liphetho tsa boikoetliso. Boemong ba nako, nomoro ea nakoana e tla hlahisoa
5
REA QALA
QALEHO MOKHOA
· FETISA MAOTO A MAOTO: Lula mochining oa ho soka le ho lokisa marapo a leoto e le hore maoto a hao a tlameletsoe ka mokhoa o sireletsehileng. Maqhoele a lokela ho ba holim'a libolo tsa maoto, eseng menoana.
· BEHA DAMPER: Qala ka boemo bo tlase (3-5) haeba u le mocha ho soka sekepe. U ka e lokisa ho latela boiketlo ba hau le boemo ba ho ikoetlisa.
KHETHA HO IKOetlisa: Khetha boikoetliso kapa u ipehele sepheo (nako, sebaka, kapa lik'halori) holim'a mochine.
· TSEPAMISA HO MAEMO LE MEKHOA E NEPAHETSENG.
BONOLO HO RERANO EA HAO EA HO IKOetlisa
· Otlolla 'me u iphuthumatse pele u ikoetlisa. ‣ Ithute ka mokhoa oa hau le mokhoa oa hau, 'me u lumelle 'mele oa hau hore o ikamahanye nako e ka etsang beke. · U se ke ua e fetelletsa. Qoba ho qala ka matla/ka lebelo le felletseng. Matla a phahameng
'me ho tla ba bonolo ho uena ho ikoetlisa ka nako e telele ha nako e ntse e feta, empa ho leka ho e qeta kapele haholo ho ka baka kotsi le ho u khutlisetsa lipakaneng tsa hau tsa boikoetliso.
TS'ELISITSOE NOMA
· Ho beha leihlo tsoelo-pele ea hau le ho ipehela lipakane ho ka u thusa hore u lule u phathahane ebile u le mafolofolo.
FETOLA MOSEBETSI OA HAO
Ka bobeli Damper le Footstraps li lokela ho fetoloa.
DAMPER: E o lumella ho fetola matla le maikutlo a boikoetliso ba hau ka ho laola phallo ea moea ho flywheel, e u thusa ho etsa hore boiphihlelo ba hau ba ho soka sekepe bo lumellane le lipheo tsa hau tsa boikoetliso. The damper setting e ama maikutlo a stroke empa ha e fetole khanyetso ea mochine. Fetola damper ho lumellana le lipheo tsa hau tsa boikoetliso le khetho ea hau.
E phahameng Damper Litlhophiso: Bakeng sa boikoetliso bo shebaneng le matla. Ke etsisa ho soka sekepe ka seketsoana se boima, se tsamaeang butle kapa maemong ao u nang le bothata ba metsi a mangata. Setlhophiso sena se fana ka boikoetliso bo matla haholoanyane, bo totobatsang matla le matla.
Tlase Damper Litlhophiso: Bakeng sa mamello le koetliso ea lebelo. E etsisa ho soka sekepe ka seketsoana se lebelo, se bobebe moo khanyetso e leng tlase. Sebaka sena se atisa ho sebelisoa bakeng sa koetliso ea mamello 'me se lumella ho potlaka ha sekhahla sa stroke.
FOOT STRAP LEVER: E lokela ho sebelisoa bakeng sa ho kena le ho tsoa kapele. U se ke ua clamp
theoha ka thata ka maoto a hao. Leqhoa la leoto le lokela ho ba ka tsitsipano e phutholohileng. Ho
beha tsitsipano: Ha lever e koetsoe (tlase), tiisa thipa hore e be feela
e sa tsitsang, empa e se thata kapa e sa phutholoha. Ka mor'a hore tsitsipano e behoe u ka tsoa
'me u kenye likhoele tsa maoto ka ho sebelisa lehare feela la ho lokolla kapele.
MATLA
Hlokomela
Damper
Flywheel
Tšoara Setulo
Monorail
Mehala ea Maoto
6
ARNINIGM: LITSEBISO TSA BOHLOKOA TŠEBELETSO oBrMofitIthSneRUsosSgfuEoerOFaFiptnaTerHstisciIuaSlnadCr pbAuuNrypeRorsdEeiSswcUiltahLimTreaIsNnpyeScetxEtpVoretEhsRs
TS'OPO. warran e boletsoeng
RETS'ELISITSOE TS'ELISO
POLOKO LE TSAMAI
MOTHEO OA KHABANE
Joalo ka komporo ea hau, sebali se hloka ho khoasolla liapdeite tsa nako le nako hore li tsamaee hantle. Khoasolla Rogue Device Manager ho hokela le ho nchafatsa lisebelisoa tsa hau ka Bluetooth. E fumaneha ho Mac kapa Android mme e fumaneha mahala ho App Store kapa Google Play.
LETSATSI LETSATSI
Hlakola setulo sa mochini le monorail ka mor'a ho sebelisoa ka papatsoamp lesela. U SE KE UA sebelisa bleach, solvents e thata, kapa scrubs.
LIHORA TSOHLE TSA 50 TSA SEBEDISO (Beke le beke bakeng sa libaka tsa boikoetliso le lisebelisoa tse ling)
Tlotsa ketane eohle ka hoo e ka bang 1 tsp. ea oli ea liminerale, oli ea enjene ea 20W, kapa 3-IN-ONE® holim'a thaole ea pampiri. Hlakola ho feteletseng 'me u leke ketane. Pheta ha ho hlokahala ho fihlela ketane e thella hantle. Se ke oa sebelisa mafura a sa lumelloeng kapa li-solvents, ho kenyeletsoa WD-40®.
E SEBELETSOE HO TSAMAISA Echo Rower e reretsoe ho amohela boikoetliso le liketsahalo tsa kantle. U ka phahamisa kapa ua khanna seketsoana.
TS'OA ECHO MOTLATSI
1. Phahamisa senotlolo sa senotlolo se ngotsoeng "PULL" bohareng ba mokhanni. 2. Ebe u phahamisa latch e ngotsoeng "LIFT" 3. Phahamisa bohareng ba motho ea sokang 'me u tšoare mofeng botlaaseng ba maoto a maoto. 4. Tsoela pele ho phahamisa, u tlohelle motho ea sokang a phutha. 5. Sebelisa leoto la hao ho laola lebili. E thibela hore e se ke ea bilikela ho uena kapele haholo. Tlosa libeteri haeba u li boloka nako e fetang likhoeli tse 3.
LIHORA TSOHLE TSA 250 TSA SEBEDISO (khoeli le khoeli bakeng sa libaka tsa boikoetliso le lisebelisoa tse ling)
1. Hlahloba Chain. Haeba mafome kapa likhokahano tse thata li le teng, nka sebaka.
2. Tiisa Khoele ea Elastic: Motsoako o lokela ho khutlela ho ea fihla kampeng ea fan ntle le ho thella.
3. Hlahloba Khokahano ea Handle / Chain. Haeba U-bolt e apere bohareng, lesoba le atolohile, kapa ho bonahala eka khokahanyo e fokola, khokahanyo eohle e lokela ho nkeloa sebaka.
4. Hlahloba le ho tlosa lerōle: Toche, moea o ka makotikoting, kapa tšilafatso e nyenyane e ka thusa ho fihla lerōleng ka har’a seporo sa terene.
5. Hlahloba Screws le Console Arm Joints. E tiisa kapa u lokolle, ha ho hlokahala, ho fihlela console e tsitsitse ebile e fetoha.
POLOKO E NEPAHETSENG
POLOKO FOSAHETSENG
TEMOSO! Haeba ho hlokahala hore ho lokisoe, u se ke ua sebelisa mochine ho fihlela ho entsoe liphetoho tse hlokahalang kapa ho nkeloa sebaka se seng. Ho hloleha ho hlokomela le ho hlahloba mokhanni oa hau oa sekepe ho ka baka ts'ebetso e mpe le kotsi.
· Monorail e mennoeng ka hingeng haufi le likhoele tsa maoto
· U SE KE UA phahamisetsa motho ea sokang sekepe holimo ebe o itšetleha ka lintho/mabota.
· Base, flywheel, le mabili a lutseng a bapile le fatše
7
WARRANTY Echo Rowers e netefalitsoe ke waranti e lekantsoeng ea lilemo tse 2 le lilemo tse 5. Bakeng sa tlhaiso-leseling e felletseng ka tiisetso, ikopanye le Rogue support.
8
Litokomane / Lisebelisoa
![]() | ECHO Mochini oa Rower |
Litšupiso
- Rogue Fitness - Matla & Conditioning Theparoguefitness.com
- Bukana ea Mosebelisimanual.tools