tse rutehang
Litaba
pata
Sopho ea Mokopu
ka Shortet
Lumelang bohle! Bakeng sa boemo ba leholimo bo batang ha ho letho le molemo ho feta sopho e monate e futhumetseng! Ena ke risepe ea ka eo ke e ratang ka ho fetisisa ea sopho ea mokopu, e bonolo ho e pheha ebile e monate haholo, a re qaleng! Lisebelisoa:
Lisebelisoa: (Kakaretso ena e etsa likotlolo tse 6 tsa sopho.)
- 1200 gr mokopu
- 1 Onion
- 1 litapole (ho ikhethela)
- 3 cloves ea konofolo
- 2 tablespoons ea oli ea mohloaare
- 20 gr botoro
- 1 lamunu (ho ikhethela)
- Ginger e nyane (ho ikhethela)
- kopi e le 'ngoe ea moro oa khoho kapa moro oa khoho o tsitsitseng joalo ka ha ke ne ke sebelisa.
- Cilantro e nyane (ho ikhethela)
- Letsoai le pepere ho latsoa
- Metsi
- 1/2 senoelo sa lebese kapa tranelate (eng kapa eng eo ue ratang).
Mohato oa 1: Lokisetsa Lisebelisoa
- Mokopu E peeled 'me e khaole ka likotoana tse mahareng.
- Tapole: E peeled 'me e khaole ka likotoana tse mahareng.
- Anyanese: A khaotsoe ka lilae tse tšesaane.
- Namunu: Khaola ka halofo.
- Konofole: Tlosa lekhapetla.
Mohato oa 2: Fry-fry
Ho 'na mohato ona ke oa BOHLOKOA, o ntlafatsa tatso ea metsoako eohle.
- Kenya oli ea mohloaare le botoro ka pitseng.
- Kenya onion.
- Kenya konofolo.
- Hlohlelletsa ka metsotso e 5 ka mocheso o tlase - o bohareng.
Mohato oa 3: Fry-Fry Hape
Ho 'na mohato ona ke oa BOHLOKOA, o ntlafatsa tatso ea metsoako eohle.
- Ka mor'a hore onion le konofolo li be bonolo, eketsa mokopu.
- Ebe u eketsa litapole. Litapole li etsa hore sopho e be e teteaneng, eo ke e ratang, empa u ka tlōla mohato ona haeba u batla.
- Hlohlelletsa ka metsotso e 10 ka mocheso o tlase - o bohareng.
Mohato oa 4: Kopanya 'me u phehe
- Kenya likopi tse 5 tsa metsi kapa likopi tse 4 tsa metsi le kopi e le 1 ea moro oa kana.
- Eketsa moro oa khōhō o tsitsitseng (haeba u sebelisa moro oa khōhō ea metsi tlōla sena).
- Pheha metsotso e 20 ho fihlela mokopu o le bonolo haholo, ebe o sebelisa blender blitz ho boreleli.
Mohato oa 5: Liphello tsa ho qetela
- Kenya ginger e nyenyane ea grate bakeng sa tatso.
- Kenya lebese kapa tranelate ka tsela eo u e ratang.
- Hape fetola letsoai le pepere ho latsoa!
- Ho ikhethela: Pheha metsotso e meng e 5 kapa ho fihlela hanyenyane (haeba u rata sopho e teteaneng e tlohele nako e telele).
Mohato oa 6: Mehato ea boikhethelo
Mehato ena ke ea boikhethelo empa ke nahana hore e etsa hore sopho e be betere!
- Sebeletsa ka sekotlolo ebe u eketsa squish ea lero la lamunu.
- Ebe u eketsa cilantro e nyane ho latsoa.
- Natefeloa! 🙂
Sopho ea Mokopu
Litokomane / Lisebelisoa
 |
litaelo tsa Sopho ea Mokopu [pdf] Sopho ea mokopu, Sopho |
