Timex Ironman Triathlon T300 42mm Digital Watch User Manual

Selelekela

The Timex Ironman Triathlon T300 is a digital watch designed for recreational runners and athletes. It offers a range of features to support training, including a performance pacer, hydration and nutrition alerts, a 500-lap memory, and interval tracking. This manual provides detailed instructions for setting up, operating, and maintaining your watch to ensure optimal performance and longevity.

Sehlahisoa se Felletseview

Familiarize yourself with the key components and design of your Timex Ironman Triathlon T300 watch.

Setšoantšo sa 1: Pele view of the Timex Ironman Triathlon T300 watch, displaying the digital dial and white strap.

Setšoantšo sa 2: Lehlakore view oache, e totobatsang likonopo tsa taolo tse holim'a khetla.

Setšoantšo sa 3: Close-up of the watch's stainless steel back, indicating water resistance, battery type (CR2025), and Timex branding.

Tlhophiso

Ho Bula Matla ha Pele le ho Beha Nako

1. Kenya ts'ebetsong: Your watch comes with a battery installed. If the display is blank, press any button to activate it.
2. Enter Set Mode: Tobetsa o hatelle HLOKOMELA button (typically located on the upper left or right side) until the time display flashes.
3. Fetola Maemo: Sebelisa le QALA/EMA button (upper right) to increase values and the RETS'ELISITSOE button (lower right) to decrease values.
4. Navigate Fields: Tobetsa ea MOKHOA button (lower left) to move between hours, minutes, seconds, date, month, and year.
5. Exit Set Mode: Hang ha li-setting tsohle li nepahetse, tobetsa konopo HLOKOMELA button again to save and exit.

Litaelo tsa Ts'ebetso

Tsamaiso e Akaretsang

• Konopo ea MODE: Tobetsa ea MOKHOA button to cycle through the main functions: Time, Chronograph, Timer, Alarms, and Training modes.
• Qhala/Emisa Konopo: Used to start and stop functions like the chronograph or timer, and to adjust values in set mode.
• RESETA Konopo: Used to reset functions, clear values, or adjust values in set mode.
• INDIGLO Konopo: Tobetsa ea INDIGLO button (usually top left) to activate the backlight for visibility in low light conditions.

Chronograph (Stopwatch)

1. Navigate to Chronograph mode using the MOKHOA konopo.
2. Tobetsa QALA/EMA ho qala nako.
3. Tobetsa QALA/EMA again to pause. Press again to resume.
4. Tobetsa RETS'ELISITSOE while the chronograph is stopped to clear the time.
5. To record laps/splits, press RETS'ELISITSOE during an active timing session. The watch features a 500-lap memory.

Sebala nako

1. Navigate to Timer mode using the MOKHOA konopo.
2. Tobetsa o hatelle HLOKOMELA to adjust the countdown time. Use QALA/EMA le RETS'ELISITSOE ho seta dihora, metsotso le metsotswana. Tobetsa HLOKOMELA ho tiisa.
3. Tobetsa QALA/EMA ho qala ho bala.
4. Tlhokomeliso e utloahalang e tla utloahala ha sebali sa nako se fihla ho zero.

Dialamo

The watch features three independent alarms.

1. Navigate to Alarm mode using the MOKHOA konopo.
2. Tobetsa HLOKOMELA ho khetha alamo (AL1, AL2, AL3) le ho lokisa nako ea eona.
3. Sebelisa QALA/EMA le RETS'ELISITSOE to set the alarm time. Press HLOKOMELA ho tiisa.
4. Toggle the alarm ON/OFF using the QALA/EMA button when the alarm is selected but not in set mode.

Likarolo tsa Koetliso

• Performance Pacer: Set a target pace to receive alerts if you are ahead or behind your desired speed. Consult the full digital manual for detailed setup of target pace and distance.
• Hydration and Nutrition Alerts: Configure timed reminders to drink water or consume nutrition during extended workouts. These alerts can be customized for frequency.
• Interval Tracking: Utilize the six customizable segments to structure your workouts with varying intensity and rest periods. Each segment can be programmed for specific durations.
• 500-Lap Memory: Phihlello le botjhaview your recorded lap times and split data from previous workouts. This feature allows for performance analysis over time.

Tlhokomelo

Ho hanyetsa Metsi

Your Timex Ironman Triathlon T300 watch is water resistant up to 50 meters (164 feet). This rating means the watch is suitable for showering, swimming in shallow water, and general water exposure like rain or splashes. It is eseng suitable for scuba diving, high-impact water sports, or prolonged submersion at depths beyond 50 meters. Do not press any buttons while the watch is wet or submerged to prevent water ingress.

Phetoho ea Battery

The watch uses a CR2025 Lithium Metal coin-cell battery. When the display dims or functions become erratic, it may be time for a battery replacement. It is recommended to have the battery replaced by a qualified watch technician to ensure the water resistance seal is properly maintained.

Ho Hloekisa le ho Boloka

• Hloekisa oache ea hau khafetsa ka mochini o bonolo, damp lesela. Qoba ho sebelisa lik'hemik'hale tse bohale kapa lintho tse senyang.
• Rinse the watch with fresh water after exposure to salt water or chlorinated water, then dry thoroughly.
• Boloka oache sebakeng se phodileng, se omileng hole le khanya ea letsatsi le mocheso o feteletseng ha e sa sebelisoe.

Ho batle phoso

Mathata a Tloaelehileng le Litharollo

• Watch Display is Blank or Faint: This typically indicates a low battery. Replace the CR2025 battery as described in the Maintenance section.
• Difficulty Setting Time/Features: Ensure you are in the correct setting mode. Refer to the 'Setup' and 'Operating Instructions' sections for specific button sequences. Sometimes a soft reset (removing and reinserting the battery, or pressing all buttons simultaneously if applicable) can resolve minor software glitches.
• Likonopo ha li arabele: Check if the watch is wet; water can sometimes interfere with button operation. Ensure no debris is lodged around the buttons. If the issue persists, a battery replacement might be necessary.
• Inaccurate Time: Verify that the time and date were set correctly. If the issue persists after setting, the battery may be low, or the watch may require service.

Litlhaloso

Warranty le Tšehetso

Your Timex watch is covered by a limited warranty against manufacturing defects. For specific warranty terms, registration, or to obtain service, please refer to the warranty card included with your purchase or visit the official Timex website. For technical assistance or further inquiries, please contact Timex customer support directly.

Timex Official Websebaka: www.licxengra.com