1. Selelekela
Welcome to your new SportPlus Leg Trainer. This manual provides essential information for the safe and effective use of your mini exercise bike. Please read it thoroughly before initial use and retain it for future reference.
2. Litaelo tsa Tšireletso
- Buisana le ngaka pele o qala lenaneo lefe kapa lefe le lecha la boikoetliso.
- Netefatsa hore sesebelisoa se behiloe sebakeng se tsitsitseng, se lekaneng.
- Maximum user weight: 110 kg. Do not exceed this limit.
- Boloka bana le liphoofolo tse ruuoang lapeng hole le sesebelisoa nakong ea ts'ebetso.
- Regularly inspect the device for wear and tear. Do not use if damaged.
- Wear appropriate footwear during exercise.
- Adjust pedal straps securely before use.
- Do not stand on the pedals. This device is designed for seated use.
- Unplug the device (if applicable) when not in use or during cleaning.
3. Likahare tsa Sephutheloana
Netefatsa hore likarolo tsohle li teng:
- SportPlus Leg Trainer main unit
- Pedals (ka ho le letšehali le ka ho le letona)
- Stabilizer feet
- Buka ea litaelo
- Assembly tools (if required, usually included)
4. Setupo le Kopano
- Ho phutha: Tlosa ka hloko likarolo tsohle tsa sephutheloana.
Image: The SportPlus Leg Trainer main unit, showing its compact design and integrated display.
- Hokela Maoto a Stabilizer: Securely attach the front and rear stabilizer feet to the main unit using the provided screws and tools. Ensure they are firmly tightened for stability.
Setšoantšo: Haufi view of one of the stabilizer feet, highlighting the non-slip cap for secure placement.
- Kenya Pedals:
- Identify the left (L) and right (R) pedals. The left pedal typically has a left-hand thread (turn counter-clockwise to tighten). The right pedal has a standard right-hand thread (turn clockwise to tighten).
- Screw the pedals into the crank arms. Tighten them firmly with a wrench to prevent loosening during use.
Image: The pedals of the SportPlus Leg Trainer, featuring adjustable straps for secure foot placement.
Setšoantšo: E qaqileng view of a single pedal, showing the textured surface and the adjustable strap.
- Kenya Libetri: Open the battery compartment on the training computer and insert the required batteries (not included). Close the compartment.
Image: The illuminated LCD display of the training computer, showing time and other metrics.
Your SportPlus Leg Trainer is now ready for use.
5. Litaelo tsa Ts'ebetso
5.1. Using the Training Computer
The integrated training computer displays key workout data.
Image: The training computer interface with 'RESET', 'MODE', and 'SET' buttons.
- MOKHOA: Press to cycle through display functions (Time, Distance, Speed, Calories, Scan).
- SETA HAPE: Press and hold to clear all current workout data.
- SET Used for setting target values (e.g., target time, distance).
5.2. Ho Fetola Khanyetso
The SportPlus Leg Trainer features 8 levels of magnetic resistance.
Image: The rotary knob for adjusting the magnetic resistance levels.
- Turn the resistance knob clockwise to increase resistance (higher intensity).
- Turn the resistance knob counter-clockwise to decrease resistance (lower intensity).
5.3. Khokahano ea App
This device is app-compatible. Refer to the specific app's instructions for pairing and data synchronization via Bluetooth.
Image: A person using the SportPlus Leg Trainer discreetly under a desk while working on a laptop, demonstrating its office compatibility.
6. Tlhokomelo le Tlhokomelo
- Ho hloekisa: Hlakola sesebelisoa ka papatsoamp cloth after each use. Do not use abrasive cleaners.
- Polokelo: Store in a cool, dry place away from direct sunlight. Its compact size (68 x 43 x 35 cm) allows for easy storage.
- Tlhahlobo: Periodically check all screws and connections for tightness. Tighten if necessary.
- Phetoho ea Betri: Replace batteries in the training computer when the display becomes dim or unresponsive.
7. Ho rarolla mathata
| Bothata | Lebaka le ka khonehang | Tharollo |
|---|---|---|
| Pontšo ha e sebetse | Dead batteries; Loose battery connection | Replace batteries; Ensure batteries are correctly inserted |
| Pedals feel loose | Pedals not tightened sufficiently | Retighten pedals with a wrench (remember left-hand thread for left pedal) |
| Device unstable during use | Stabilizer feet not secure; Uneven surface | Ensure stabilizer feet are tightened; Place on a flat, stable surface |
| Khanyetso ha e fetohe | Resistance mechanism issue | Ikopanye le tšehetso ea bareki |
8. Litlhaloso
- Mohlala: SP-HT-0001-B-iE / SP-HT-0001-W-iE
- Resistance System: Magnetic Brake System
- Maemo a Khanyetso: 8
- Boholo ba Boima ba Mosebedisi: 110 lik'hilograma
- Litekanyo tsa Sehlahisoa (L x W x H): 68 cm x 43 cm x 35 cm
- Boima ba Sehlahisoa: 9 lik'hilograma
- Boitsebiso: Alloy Steel
- Power Source (Computer): Battery Powered (Batteries not included)
- Khokahano: Bluetooth (App Compatible)
Image: Diagram illustrating the dimensions of the SportPlus Leg Trainer: 68 cm length, 43 cm width, and 35 cm height.
9. Tiisetso le Tšehetso
SportPlus provides a guaranteed spare parts supply. For technical customer service and professional advice, please contact SportPlus in Hamburg.
- Mohala oa Tšebeletso ea Bareki: 040 - 7808 9635 (Monday to Friday, 9:00 am to 6:00 pm local time)
- Hlokomela: Fees at local tariff; costs for calls from mobile networks may vary.
Mechanical and chemical safety tested according to applicable standards.